Hannah’s Playlists

To dive into the freedom of loving yourself and your life from the inside out, using movement and Hakomi therapy: Rise and Thrive Coaching
Specializing in chronic illness/injury, changing core beliefs, and receiving nourishment from the inside out.

THURSDAYS 9-10:15AM (your kids are welcome too!)
ALL GENDERS/AGES/ABILITIES CLASS RESUMES @ALCHEMY OF MOVEMENT’S NEW LOCATION! 4800 BASELINE RD. STE. D206


ENTERING THE DARKNESS PART 3
open in spotify


ENTERING THE DARKNESS PART 2
open in spotify


ENTERING THE DARKNESS PART 1
open in spotify


AN ANTIDOTE TO ENTITLEMENT
open in spotify


HOW DO YOU KNOW YOURSELF?
open in spotify


ALL OF YOU IS WELCOME HERE
open in spotify


DANCING HEADS
open in spotify


PROTECTION AND CREATION, DANCING ARMS
open in spotify


DANCING HEARTS
open in spotify


DANCING HAVING OUR OWN BACK
open in spotify


DANCING BELLIES
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DANCING LEGS
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DANCING FEET
open in spotify


FEAST ON THIS
open in spotify


AUTUMN PLAYIST
open in spotify


WHO YOU ARE VS. WHO YOU THINK YOU SHOULD BE
open in spotify


FEELING. BEING. NOT SO MUCH DOING.
open in spotify


COMING HOME TO YOURSELF
open in spotify


AWE-SOME-FULL-NESS
open in spotify


THE ATTITUDE OF GRATITUDE
open in spotify


THE NECESSITY OF PLAY
open in spotify


MOTHER
open in spotify


I DANCE BECAUSE
open in spotify


BLOOMING
open in spotify


SPROUTING
open in spotify


FEED YOUR SEED, FROM ABOVE AND BELOW
open in spotify


NURTURE YOUR SEED
open in spotify


MWE
open in spotify


BLURRING THE BOUNDARIES
open in spotify


WOMEN’S DAY
open in spotify


TENDING THE HOME FIRE
open in spotify


GRAB ‘EM BY THE PATRIARCHY
open in spotify


CENTERING
open in spotify


I AM ROOTED, BUT I FLOW
open in spotify


WE RISE
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IN CELEBRATION OF MLK
open in spotify


HEART DANCE
open in spotify


BE DANCED INTO THE NEW YEAR
open in spotify


WHEN ALL ELSE FAILS
open in spotify


THE WISDOM OF RESISTANCE
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UNRAVELLING
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LOVE NOTE TO MY BODY
open in spotify


DANCE ME THROUGH THE PANIC ‘TILL I’M GATHERED SAFELY IN
open in spotify


JUST FEEL THIS
open in spotify


SAMHAIN
open in spotify


GLOBAL LONGING
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LOVING AND LONGING
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LONGING
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RESOURCE YOUR BODY
open in spotify


FALL EQUINOX
open in spotify


WE ARE NOT BROKEN
open in spotify


HARVESTING
open in spotify


APPRECIATING THE WHOLE DAMN THING
open in spotify


THE EXPERIENCE OF BEING ALIVE
open in spotify


FIRE WITHIN, FIRE WITHOUT
open in spotify


BODY WITHIN A BEING
open in spotify


A LIGHT IN THE DARK
open in spotify


FULL MOON SOLSTICE
open in spotify


SHUT UP AN DANCE!
open in spotify


THE RICHNESS OF THE MOMENT
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THE WELCOME PRACTICE
open in spotify


RECONCILING OUR PARTS
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WHEN IT’S TIME TO SURRENDER
open in spotify


THIS PLAYLIST SAVED MY LIFE
open in spotify


DANCING THE WHOLE BODY
open in spotify


INTEGRATING YOUR MELON
open in spotify


DANCING ARMS AND HANDS
open in spotify


DANCING HEARTS
open in spotify


DANCING BACKS
open in spotify


SPRING EQUINOX
open in spotify


DANCING BELLIES
open in spotify


DANCING HIPS
open in spotify


DANCING LEGS
open in spotify


DANCING FEET
open in spotify


LOVE AND LISTENING
open in spotify


FIRE MONKEY!
open in spotify


TEND AND BEFRIEND
open in spotify


MID-WINTER’S CARE
open in spotify


IN CELEBRATION OF MARTIN LUTHER KING JR.
open in spotify


MORE THAN ENOUGH
open in spotify


REVELATIONS OF ENOUGH
open in spotify


THE SPACE BETWIXT
open in spotify


WINTER SOLSTICE
open in spotify


DARKNESS AND DESIRE
open in spotify


A CERTAIN DARKNESS
open in spotify


BE YOUR OWN ALLY
open in spotify


GRATEFUL, NOT GRIEFLESS
open in spotify


ACCEPTANCE
open in spotify


SECRET RECIPE
open in spotify


THE PLAY OF RHYTHM
open in spotify


NATURAL RHYTHM
open in spotify


3 FOLD DANCE, PART 3
open in spotify


3 FOLD DANCE, PART 2
open in spotify


3 FOLD DANCE, PART 1
open in spotify


FALL EQUINOX
open in spotify


WHAT IS BEING ASKED
open in spotify


BAD NEWS, GOOD NEWS.
open in spotify


TRANSITION—>TRANSFORMATION
open in spotify


BE YOU NOW
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THIS VERY MOMENT
open in spotify


UNAPOLOGETICALLY WHO WE ARE
open in spotify


WE DON’T HAVE TO BE FANCY
open in spotify


THE WHOLE WORLD MIGHT JUST CHANGE
open in spotify


LIBERATE THE ONES YOU LOVE
open in spotify


FREEDOM WITHIN
open in spotify


DANCE YOUR LOVE
open in spotify


BURN, BABY, BURN
open in spotify


STOP THE SELF-IMPROVEMENT CAMPAIGN
open in spotify


STOP WORKING AND GET WORKED
open in spotify


METAL
open in spotify

LOOKING DEEPER
open in spotify

AIR
open in spotify

FIRE
open in spotify

WATER
open in spotify

EARTH
open in spotify


CONNECTION
open in spotify


SHADOW DANCING
open in spotify


LET IT DIE
open in spotify


LET DOWN, LET GO
open in spotify


REST
open in spotify


COMING HOME
open in spotify


CHECK YOUR HEAD
open in spotify


THE DANCE OF SELF AND OTHER
open in spotify


LET YOUR FREAK FLAG FLY
open in spotify


PERMISSION SLIP
open in spotify

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